Featured 1 January 2020 The most popular posts of the year: 2019 1 January 2020 1 January 2020 17 December 2019 2019 climbing book gift ideas: training books 17 December 2019 17 December 2019 6 December 2019 2019 climbing book gift ideas: general reading 6 December 2019 6 December 2019 13 August 2018 Trail running Courmayeur to Chamonix over three days 13 August 2018 13 August 2018 11 October 2016 Sports Science Seminar: Performance Nutrition 11 October 2016 11 October 2016 15 September 2015 road-trips, long-term travel and savings 15 September 2015 15 September 2015 22 April 2015 Chulilla 22 April 2015 22 April 2015 the sport (mainly climbing) and coaching areap.s. Subscribe here running, sport, training Neal McQuaid 19/02/2026 running, sport, training Neal McQuaid 19/02/2026 an 8km (Raheny) and a 50km (Donadea) event got into a fight and…..mid-February update Read More Sport, Trail Running Neal McQuaid 16/01/2026 Sport, Trail Running Neal McQuaid 16/01/2026 Running log 2026 #1: mid-way through January 2026 The kick-off of the 2026 sporting adventures Read More Neal McQuaid 20/06/2025 Neal McQuaid 20/06/2025 Motivation Read More Neal McQuaid 28/03/2025 Neal McQuaid 28/03/2025 Dublin City half marathon March 2025 Read More Neal McQuaid 10/02/2025 Neal McQuaid 10/02/2025 Donadea 50km 2025 Read More Neal McQuaid 20/12/2024 Neal McQuaid 20/12/2024 Enjoying the process and not forgetting what the plan was! Read More Trail Running, Travel, Sport Neal McQuaid 10/10/2024 Trail Running, Travel, Sport Neal McQuaid 10/10/2024 UTMB Nice 2024 recap Read More Neal McQuaid 09/10/2024 Neal McQuaid 09/10/2024 Base training: zone 2, cadence Read More Neal McQuaid 22/07/2024 Neal McQuaid 22/07/2024 Nutrition for ultras: caffeine, bicarb, before, during (including aid stations), after Read More Older Posts
running, sport, training Neal McQuaid 19/02/2026 running, sport, training Neal McQuaid 19/02/2026 an 8km (Raheny) and a 50km (Donadea) event got into a fight and…..mid-February update Read More
Sport, Trail Running Neal McQuaid 16/01/2026 Sport, Trail Running Neal McQuaid 16/01/2026 Running log 2026 #1: mid-way through January 2026 The kick-off of the 2026 sporting adventures Read More
Neal McQuaid 20/12/2024 Neal McQuaid 20/12/2024 Enjoying the process and not forgetting what the plan was! Read More
Trail Running, Travel, Sport Neal McQuaid 10/10/2024 Trail Running, Travel, Sport Neal McQuaid 10/10/2024 UTMB Nice 2024 recap Read More
Neal McQuaid 22/07/2024 Neal McQuaid 22/07/2024 Nutrition for ultras: caffeine, bicarb, before, during (including aid stations), after Read More