Featured Jan 1, 2020 The most popular posts of the year: 2019 Jan 1, 2020 Jan 1, 2020 Dec 17, 2019 2019 climbing book gift ideas: training books Dec 17, 2019 Dec 17, 2019 Dec 6, 2019 2019 climbing book gift ideas: general reading Dec 6, 2019 Dec 6, 2019 Aug 13, 2018 Trail running Courmayeur to Chamonix over three days Aug 13, 2018 Aug 13, 2018 Oct 11, 2016 Sports Science Seminar: Performance Nutrition Oct 11, 2016 Oct 11, 2016 Sep 15, 2015 road-trips, long-term travel and savings Sep 15, 2015 Sep 15, 2015 Apr 22, 2015 Chulilla Apr 22, 2015 Apr 22, 2015 the sport (mainly climbing) and coaching areap.s. Subscribe here Neal McQuaid 28/03/2025 Neal McQuaid 28/03/2025 Dublin City half marathon March 2025 Read More Neal McQuaid 10/02/2025 Neal McQuaid 10/02/2025 Donadea 50km 2025 Read More Neal McQuaid 20/12/2024 Neal McQuaid 20/12/2024 Enjoying the process and not forgetting what the plan was! Read More Trail Running, Travel, Sport Neal McQuaid 10/10/2024 Trail Running, Travel, Sport Neal McQuaid 10/10/2024 UTMB Nice 2024 recap Read More Neal McQuaid 09/10/2024 Neal McQuaid 09/10/2024 Base training: zone 2, cadence Read More Neal McQuaid 22/07/2024 Neal McQuaid 22/07/2024 Nutrition for ultras: caffeine, bicarb, before, during (including aid stations), after Read More Neal McQuaid 28/03/2024 Neal McQuaid 28/03/2024 Pre-raceday preparation routine for an ultramarathon Read More Neal McQuaid 23/06/2023 Neal McQuaid 23/06/2023 Review: Yuba Fastrack Read More Neal McQuaid 23/06/2023 Neal McQuaid 23/06/2023 how to carry a bike on an MG4: roof bars, tow bar, etc. Read More Older Posts
Neal McQuaid 20/12/2024 Neal McQuaid 20/12/2024 Enjoying the process and not forgetting what the plan was! Read More
Trail Running, Travel, Sport Neal McQuaid 10/10/2024 Trail Running, Travel, Sport Neal McQuaid 10/10/2024 UTMB Nice 2024 recap Read More
Neal McQuaid 22/07/2024 Neal McQuaid 22/07/2024 Nutrition for ultras: caffeine, bicarb, before, during (including aid stations), after Read More
Neal McQuaid 28/03/2024 Neal McQuaid 28/03/2024 Pre-raceday preparation routine for an ultramarathon Read More
Neal McQuaid 23/06/2023 Neal McQuaid 23/06/2023 how to carry a bike on an MG4: roof bars, tow bar, etc. Read More
