Base training: zone 2, cadence 9 Oct Written by Neal McQuaid Good overview of staying in Zone 2 for base period, and low cadence in base/building phase - building a strong engine. Neal McQuaid http://www.nealmcquaid.com Previous Previous UTMB Nice 2024 recap Next Next Nutrition for ultras: caffeine, bicarb, before, during (including aid stations), after
Base training: zone 2, cadence 9 Oct Written by Neal McQuaid Good overview of staying in Zone 2 for base period, and low cadence in base/building phase - building a strong engine. Neal McQuaid http://www.nealmcquaid.com