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Neal McQuaid
Home
Adventures & Coaching Blog
Tech, Education Blog
Evolving Outdoors
Photography
World
Climbing
Iceland
Red River Gorge
Records
Irish Climbers climbing grade-8 and 9
About
Subscribe
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Irish Climbers climbing grade-8 and 9
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Featured
Dublin City half marathon March 2025
Mar 28, 2025
Dublin City half marathon March 2025
Mar 28, 2025
Mar 28, 2025
Feb 10, 2025
Donadea 50km 2025
Feb 10, 2025
Feb 10, 2025
Dec 20, 2024
Enjoying the process and not forgetting what the plan was!
Dec 20, 2024
Dec 20, 2024
IMG_1926.jpeg
Oct 10, 2024
UTMB Nice 2024 recap
Oct 10, 2024
Oct 10, 2024
Oct 9, 2024
Base training: zone 2, cadence
Oct 9, 2024
Oct 9, 2024
Jul 22, 2024
Nutrition for ultras: caffeine, bicarb, before, during (including aid stations), after
Jul 22, 2024
Jul 22, 2024
Screenshot 2024-03-28 at 10.30.16.png
Mar 28, 2024
Pre-raceday preparation routine for an ultramarathon
Mar 28, 2024
Mar 28, 2024
IMG_9043.jpeg
Jun 23, 2023
Review: Yuba Fastrack
Jun 23, 2023
Jun 23, 2023
IMG_9229.jpeg
Jun 23, 2023
how to carry a bike on an MG4: roof bars, tow bar, etc.
Jun 23, 2023
Jun 23, 2023
Less than a month to the Olympics: What does it take to become an Olympic climber?
Jul 7, 2021
Less than a month to the Olympics: What does it take to become an Olympic climber?
Jul 7, 2021
Jul 7, 2021
New Zealand (Copy) View fullsize
New Zealand (Copy) View fullsize
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Thailand (Copy) View fullsize
Annapurna Circuit, Nepal (Copy) View fullsize
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Australia (Copy) View fullsize
Australia (Copy) View fullsize
Fontainebleau, France (Copy) View fullsize
Strand Hill, Cork (Copy) View fullsize
Coffee and Guidebook (Copy) View fullsize
Waterville, Co. Kerry, Ireland (Copy) View fullsize
Picu Uriellu, Spain (Copy) View fullsize
Fair Head, Northern Ireland (Copy) View fullsize
Fair Head, Northern Ireland (Copy) View fullsize
Rusted bolt, Doolan, Co. Clare, Ireland (Copy) View fullsize
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Footsteps, sand (Copy) View fullsize
Cudillero, Asturias, Spain (Copy) View fullsize
Asturias, Spain (Copy) View fullsize
Chulilla, Spain (Copy) View fullsize
Frozen mysteries, West Ireland (Copy) View fullsize
New Zealand (Copy)
New Zealand (Copy)
New Zealand (Copy)
Thailand (Copy)
Thailand (Copy)
Annapurna Circuit, Nepal (Copy)
Nepal (Copy)
Hawaii (Copy)
India (Copy)
Laos (Copy)
Cambodia (Copy)
Australia (Copy)
Australia (Copy)
Australia (Copy)
Australia (Copy)
Australia (Copy)
Fontainebleau, France (Copy)
Strand Hill, Cork (Copy)
Coffee and Guidebook (Copy)
Waterville, Co. Kerry, Ireland (Copy)
Picu Uriellu, Spain (Copy)
Fair Head, Northern Ireland (Copy)
Fair Head, Northern Ireland (Copy)
Rusted bolt, Doolan, Co. Clare, Ireland (Copy)
IMG_0594.jpg
IMG_0567.jpg
IMG_0511.jpg
Footsteps, sand (Copy)
Cudillero, Asturias, Spain (Copy)
Asturias, Spain (Copy)
Chulilla, Spain (Copy)
Frozen mysteries, West Ireland (Copy)

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