Can and Can't

"The world of “CAN” is a lot bigger than the world of can’t. I just couldn’t see that for a bit. I let the vortex of stoic acceptance eat me for something minor"

Another gem from Will Gadd

 

top photo from GymJones, another one of those gurus. This post from a recent talk in the UK on recovery strategies and training effort.

Rock Rodeo

Steep Climbing rhythm